Push-Up Board with Multiple Grip Positions – Full Upper Body Strength Trainer

Push harder. Target smarter. The Push-Up Board with Multiple Grip Positions transforms a basic push-up into a complete upper body workout — targeting your chest, shoulders, triceps and back with precision-guided grip placements.

Whether you’re a beginner building a fitness habit or an athlete optimizing muscle targeting, this board gives you the structure to train with purpose — no gym required.

Key Benefits

• Multiple Grip Positions — Color-coded positions target different muscle groups for maximum results
• Chest & Pec Activation — Wide-grip positions isolate the chest for a fuller, stronger look
• Shoulder & Tricep Focus — Narrow grip positions engage shoulders and triceps effectively
• Non-Slip Base — Stays securely in place on any surface during intense sessions
• Ergonomic Handles — Comfortable grip reduces wrist strain during workouts
• Foldable & Portable — Compact design for easy storage and travel
• Beginner to Advanced — Scalable for all fitness levels

Muscle Groups Targeted

• 🔵 Chest — Wide outer grip
• 🟡 Shoulders — Forward grip position
• 🔴 Triceps — Narrow inner grip
• 🟢 Back & Core — Angled grip positions

How to Use

Place the push-up board on a flat, non-slip surface. Select your grip position based on the muscle group you want to target. Lock the handles into the color-coded slots, assume a plank position and perform push-ups with full range of motion. Rotate grip positions between sets for a complete upper body workout.

Grip Positions: Multiple  |  Foldable: Yes  |  Suitable For: All Fitness Levels

Use on a stable, flat surface. Inspect board before each use. Keep away from children when not supervised.